Hi, I’m glad you’re here. You are not alone.

As a therapist, I bring a wealth of experience to the table, particularly in the following areas:

Anxiety and Depression

I specialize in assisting clients with anxiety and depression, guiding them in developing coping strategies, identifying negative thought patterns, and fostering resilience. My interventions often include internal family systems (IFS), psycho-education, and collaborative goal-setting to enhance overall mental well-being.

Trauma

Trauma-informed therapy is a significant aspect of my practice. Creating a safe therapeutic space is paramount for individuals to explore and address past traumas. My practice involves a comprehensive and compassionate understanding of how trauma shapes individuals and their experiences. I provide a space for healing that is respectful, empowering, and attentive to the unique needs of each person.

Parenting Issues

My expertise extends to parenting issues, focusing on family dynamics and the challenges parents face. I help parents develop effective communication skills, establish boundaries, and navigate the complexities of raising children. Exploring parent-child attachment and the impact of parenting styles on a child's development is a key component.

Premarital and Couple's Therapy

In premarital therapy, I guide couples in building a strong foundation for a healthy marriage. This involves exploring communication styles, conflict resolution, and shared values. In couple's therapy, I address a variety of issues, such as improving communication, rebuilding trust, or navigating major life transitions.

Major Life Transitions

Life is a series of changes, and during these pivotal moments, having support can make a significant difference. Whether you're facing a career shift, a relationship change, or other significant life events, my goal is to provide a compassionate and understanding space where you can explore, process, and adapt to these transitions with resilience and self-discovery.